Our Process

This isn’t a self-guided app you disappear into, and this is not high-pressure 1:1 coaching. Our program is a structured, coaching-based wellness container designed to support real life, real bodies, and real schedules.

This page walks you through exactly how Whipped works, what support looks like inside the container, and what’s expected of you as a member — so you can decide if this is the right fit.

Whipped is built differently, on purpose.

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We operate as a hybrid coaching container.

That means you receive:

  • structure and guidance

  • access to real coaches

  • accountability through community and live touchpoints

Without:

  • rigid rules

  • constant check-ins

  • or being micromanaged

You’re supported, not managed. Guided, not controlled. Trusted, not chased.

This container works best for women who want consistency and accountability, while still leading their own journey!

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I'm ready

Included in Your Membership:

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  • Choose the program that fits your lifestyle and goals:

    • Foundations – Beginner strength training from home

    • Reset – All-levels program (home or gym) to rebuild consistency and momentum

    • Build – Gym-based strength for confident lifters

    • Evolve – Advanced gym training for recomposition + strength progression

    Each program is thoughtfully periodized to support long-term results, not burnout.

  • You’ll start with a detailed intake form so we understand your goals, lifestyle, training background, and where you’re at right now.

    • From there, support continues through intentional check-ins:

      • A follow-up at the 6-week mark

      • Ongoing check-ins every 3 months after that

      • This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

    This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

    Think: supportive, consistent, and self-led, with coaching touchpoints that keep you aligned and moving forward, not micromanaged.

    You’ll also have access to:

    • Weekly “office hours” drop-in video calls to chat with Jace

    • Space for questions, guidance, mindset support, and real-time feedback

    • Progressive strength-based programming

    • Clear exercise demos + form cues

    • Programs designed for body recomposition, strength, balance, and confidence

    • Coaching folders with how-tos and tips on all-things fitness

  • You’ll start with a detailed intake form so we understand your goals, lifestyle, training background, and where you’re at right now.

    • From there, support continues through intentional check-ins:

      • A follow-up at the 6-week mark

      • Ongoing check-ins every 3 months after that

      • This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

    This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

    Think: supportive, consistent, and self-led, with coaching touchpoints that keep you aligned and moving forward, not micromanaged.

    You’ll also have access to:

    • Bi-weekly “office hours” drop-in video calls to chat with Amélie

    • Cycle-syncing meal plans and nutrition guides

    • Education around fueling for hormones, energy, and performance

    • Nutrition designed to support real life, not restriction

  • You’ll have access to a complete 10-module mindset coaching curriculum, designed to help you build self-trust, consistency, emotional resilience, and confidence from the inside out. Each module includes guided exercises and workbooks that help you apply the work to your real life, not just read about it.

    • Mindset tools woven into the coaching experience

    • Support around consistency, discipline, self-trust, and confidence

    • Guidance for breaking all-or-nothing thinking

    • Anonymous advice & shared support space to ask questions, share experiences, and support other women in a private, judgment-free environment

    • A space that supports both your dream body and dream life

    • Supportive group environment of like-minded women

    • A space to be seen, supported, and challenged

    • Accountability without pressure or comparison

    • Anonymous advice & shared support space to ask questions, share experiences, and support other women in a private, judgment-free environment

    • All workouts, programs, nutrition tools, and resources in one place

    • Train on your own schedule, from anywhere

    • Designed to feel simple, supportive, and easy to stay consistent with

We open client intake once per month for a limited time.

This structure allows us to fully support each woman who joins and maintain the level of care and attention we’re known for.

When intake is open, you’ll be able to choose your program, complete your onboarding, and begin your Whipped Wellness journey right away!

If intake is currently closed, you can join the waitlist to be the first to know when doors reopen.

Waitlist members receive early access, reminders, and all upcoming intake details.

Join Us!

What You Can Expect From Us:

  • When you join Whipped, you’re not left guessing where to start.

    You’ll have access to thoughtfully designed training programs (home and gym options) that follow clear structure, progression, and intention. Every program includes exercise demos and guidance so you can train confidently without overwhelm.

    You choose the structure that fits your life — and we help you stay consistent within it.

    This is where confidence and momentum begin.

  • Nutrition inside Whipped is holistic, flexible, and realistic.

    You’ll have access to cycle-aware meal plans, recipes, and educational resources designed to support energy, hormones, and overall well-being — without rigid rules or extremes.

    This isn’t about perfection or control.
    It’s about learning how to support your body in a way that feels sustainable.

    Use what works. Adapt what doesn’t. Build trust with your body over time.

  • Consistency isn’t a discipline problem — it’s a mindset one.

    Inside Whipped, mindset is woven into the experience through guided lessons, reflection work, and practical tools designed to help you:

    • break all-or-nothing patterns

    • build self-trust

    • make aligned decisions

    • stay consistent even when life gets busy

    This is grounded, practical work — not surface-level motivation. Real change happens when your mindset supports your actions.

  • Whipped includes group-style coaching support and live touchpoints so you’re never doing this alone.

    Support inside the container may include:

    • community discussion spaces

    • live group calls or office hours

    • opportunities to ask questions and receive guidance

    This creates accountability and connection — without pressure or constant oversight.

    You’re supported, but you’re also trusted.
    The balance matters.

  • Community inside Whipped isn’t about comparison or competition.

    It’s a shared space for women who are committed to showing up — imperfectly, consistently, and honestly. This is where accountability becomes natural and support feels genuine.

    You’ll be surrounded by women who are on a similar path, which makes consistency feel less lonely and more sustainable.

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Whipped Works Best When You:

  • show up consistently

  • use the support that’s available

  • take responsibility for your own journey

  • stay open to learning and adjusting

This is not a passive experience, and it’s not about being perfect!

It’s about participation, honesty, and commitment to yourself.

Whipped Is For You If:

  • you’re tired of starting over

  • you want structure without rigidity

  • you value support but don’t want hand-holding

  • you’re ready to invest in consistency

Whipped Might Not Be For You If:

  • you want someone to do everything for you

  • you’re looking for a quick fix

  • you prefer rigid rules or extreme plans

  • you don’t want to engage with the process

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Whipped was built for women who are ready to show up differently, with structure, support, and intention.

If that sounds like you, we’d love to have you inside.

Join Us!

Whipped Transformations

Side-by-side comparison photo of a woman showing her body transformation. On the left, she has more abdominal and overall body fat; on the right, she appears leaner with more muscle definition.
Collage of two women flexing their arm muscles in a kitchen, with before and after images showing increased muscle definition.
Side-by-side photo of a woman before and after body transformation. She is wearing a black bra and underwear in both images. In the left photo, she has a fuller physique; in the right, she appears slimmer with more defined muscle tone. She has tattoos on her left arm, right thigh, and left calf.
Side-by-side comparison of a woman in a white long-sleeve shirt and ripped jeans, smiling and posing indoors, showing a before and after hairstyle change.
Side-by-side comparison of a woman's torso, waist, and hips before and after fitness or weight loss, with tattoos on the left arm, wearing black underwear and top, set against a plain background.

  • "I recently switched to Whipped and love how I feel. I'm waking up muscles I clearly have not used in a while. As a solo mother to 2 children under 6, thank you for helping me to be excited about me again!"

  • "I feel so good this week after getting back into the gym and actually having a plan to follow. The program is so well delivered, so thank you for this. Sore but loving it lol!"

  • "Just over 20lb difference since I started With Whipped a few months ago. My weight has been a bit of a rollercoaster so I'm really excited to see where the rest of the Whipped programs take me. Thank you Jace, you've changed my life for good!!!"

  • "I started going to the women's only section of my gym this week and I have to say the videos in the program have allowed me to feel so much more confident that I'm doing things right. I was super nervous to start but now I'm so excited to learn more and progress in the gym. Never thought I'd say that!"