Wellness That Works for Real Life.

A coaching-based wellness container for women who want structure, support, and consistency, without losing their spark.

Start Your Journey

More support than an app. Less intense than 1:1 coaching.

Four women in blue athletic wear pose against a pink background, with some standing and one squatting. They are on white sneakers with white socks, and there are photos or magazines scattered on the floor.

Our program is a structured, coaching-based wellness container designed to support real life.

Inside Whipped, you’re guided toward the programs, rhythms, and tools that best fit your lifestyle — while still being held in a supportive, intentional environment. You’ll have structure without rigidity, support without micromanagement, and flexibility without losing consistency.

This space is built for women who want to stop starting over and start showing up — with clarity, accountability, and autonomy. You’re not doing this alone, but you’re also not being micromanaged.

The balance matters.

Our Process

Whipped Transformations

We open client intake once

per month for a limited time.

This structure allows us to fully support each woman who joins and maintain the level of care and attention we’re known for.

When intake is open, you’ll be able to choose your program, complete your onboarding, and begin your Whipped Wellness journey right away!

If intake is currently closed, you can join the waitlist to be the first to know when doors reopen.

Waitlist members receive early access, reminders, and all upcoming intake details.

Join Us!

What We’re All About

Whipped is designed for women who want support, structure, and autonomy — all at the same time.

Get to Know Us

  • This isn’t random workouts or one-size-fits-all plans.

    Inside Whipped, fitness is structured, intentional, and designed to fit real life. You’ll be guided toward training programs that match your lifestyle, energy, and goals — whether you’re training at home or in the gym. Every program includes clear structure, progression, and exercise demos so you always know exactly what to do when you show up.

    This is about building strength, confidence, and consistency. Not burning yourself out or starting over every few weeks.

  • Your results don’t come from motivation. They come from how you think, decide, and show up.

    Whipped includes a full mindset curriculum designed to help you break out of all-or-nothing patterns, build self-trust, and create habits that actually stick. This isn’t surface-level “positive thinking.” It’s practical, grounded work that supports consistency, confidence, and self-responsibility.

    Because real change happens when your mindset and your actions are aligned.

  • Nutrition inside Whipped is supportive, flexible, and realistic.

    You’ll have access to holistic, cycle-aware nutrition guidance designed to support energy, hormones, and overall well-being — without rigid rules or extremes. This includes thoughtfully created meal plans, recipes, and educational resources you can actually apply in real life.

    Nutrition is treated as a tool for support, not control. Use what works, adapt what doesn’t, and build a sustainable relationship with food.

  • Whipped is not a passive experience; it’s a supported container.

    Inside the community, you’re surrounded by women who are committed to showing up for themselves. You’ll have access to group-style support, live touchpoints, and shared conversations that create accountability without pressure.

    This is a space to ask questions, stay connected, and feel supported — without comparison, competition, or overwhelm.

    You’re not doing this alone, but you’re also not being micromanaged. The balance matters.

Whipped was built for women who are ready to show up differently, with structure, support, and intention.

If that sounds like you, we’d love to have you inside!

Join Us!

  • "This program and the support from Jace and Amélie has completely transformed how I view my fitness journey. I’ve seen physical changes along with improvements in my acne, gut health, energy levels, and confidence. With Jace’s encouragement, I’ve stayed on track while still enjoying getaways and plenty of girls’ nights. I’m so grateful to have found a program that proves lasting physical and emotional change doesn’t mean giving up my social and adventurous lifestyle. It’s taught me what real balance and self love feels like."

  • "I feel so good this week after getting back into the gym and actually having a plan to follow. The program is so well delivered, so thank you for this. Sore but loving it lol!"

  • "Where do I even begin with this training program. Jace is really onto something with incorporating mind and body with her plans. It’s been great working on my fitness but it really comes together when you add mindfulness to the mix. The ongoing support she offers is priceless and this has been the best experience when getting back into fitness. I’ve seen so much improvement with my body! I can’t wait to see where I’m at in February and to do another round. Do not hesitate! This will be the best decision you could make for yourself in 2026."

  • "Just over 20lb difference since I started With Whipped a few months ago. My weight has been a bit of a rollercoaster so I'm really excited to see where the rest of the Whipped programs take me. Thank you Jace, you've changed my life for good!!!"

  • "I recently switched to Whipped and love how I feel. I'm waking up muscles I clearly have not used in a while. As a solo mother to 2 children under 6, thank you for helping me to be excited about me again!"

  • I joined Whipped a few months ago, and it’s been one of the most refreshing and sustainable approaches to health and fitness I’ve experienced!! Everything is easy to follow, well organized, and intentional. The workouts are effective without being overwhelming, and the meal plan created in collaboration with Amélie feels supportive rather than restrictive. What really sets Whipped Wellness apart is that it’s clearly created by a woman, for women! I’ve done programs in the past where I saw results, only to lose them quickly because the approach wasn’t realistic or sustainable long-term. Jacey’s philosophy focuses on sustainability, balance, and building habits that support a truly happy, healthy life. I’m incredibly grateful for the foundation it’s helped me build.

  • "I started going to the women's only section of my gym this week and I have to say the videos in the program have allowed me to feel so much more confident that I'm doing things right. I was super nervous to start but now I'm so excited to learn more and progress in the gym. Never thought I'd say that!"