Choose the program that fits your lifestyle and goals:

• Foundations – Beginner strength training from home

• Reset – All-levels program (home or gym) to rebuild consistency and momentum

• Build – Gym-based strength for confident lifters

• Evolve – Advanced gym training for recomposition + strength progression

Each program is thoughtfully periodized to support long-term results, not burnout.

You’ll start with a detailed intake form so we understand your goals, lifestyle, training background, and where you’re at right now.

• From there, support continues through intentional check-ins:

  • A follow-up at the 6-week mark

  • Ongoing check-ins every 3 months after that

  • This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

Think: supportive, consistent, and self-led, with coaching touchpoints that keep you aligned and moving forward, not micromanaged.

You’ll also have access to:

• Weekly “office hours” drop-in video calls to chat with Jace

• Space for questions, guidance, mindset support, and real-time feedback

• Progressive strength-based programming

• Clear exercise demos + form cues

• Programs designed for body recomposition, strength, balance, and confidence

• Coaching folders with how-tos and tips on all-things fitness

You’ll start with a detailed intake form so we understand your goals, lifestyle, training background, and where you’re at right now.

• From there, support continues through intentional check-ins:

  • A follow-up at the 6-week mark

  • Ongoing check-ins every 3 months after that

  • This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

This structure gives you guidance, accountability, and reflection points as you progress — without daily pressure or constant 1:1 monitoring.

Think: supportive, consistent, and self-led, with coaching touchpoints that keep you aligned and moving forward, not micromanaged.

You’ll also have access to:

• Bi-weekly “office hours” drop-in video calls to chat with Amélie

• Cycle-syncing meal plans and nutrition guides

• Education around fueling for hormones, energy, and performance

• Nutrition designed to support real life, not restriction

You’ll have access to a complete 10-module mindset coaching curriculum, designed to help you build self-trust, consistency, emotional resilience, and confidence from the inside out. Each module includes guided exercises and workbooks that help you apply the work to your real life, not just read about it.

• Mindset tools woven into the coaching experience

• Support around consistency, discipline, self-trust, and confidence

• Guidance for breaking all-or-nothing thinking

• Anonymous advice & shared support space to ask questions, share experiences, and support other women in a private, judgment-free environment

• A space that supports both your dream body and dream life

• Supportive group environment of like-minded women

• A space to be seen, supported, and challenged

• Accountability without pressure or comparison

• Anonymous advice & shared support space to ask questions, share experiences, and support other women in a private, judgment-free environment

• All workouts, programs, nutrition tools, and resources in one place

• Train on your own schedule, from anywhere

• Designed to feel simple, supportive, and easy to stay consistent with