Wellness Coaching

for Real Life

A woman sits on a bench with her legs apart, wearing a sleeveless athletic top, shorts, white socks, and sneakers, surrounded by black dumbbells.

The place where wellness grows up.

Whipped was created for women who are done with extremes.

Done with being told they need to shrink, restrict, hustle harder, or fix themselves to be “healthy.”

We believe wellness should support your real life, not compete with it.

At Whipped, wellness isn’t about perfection or discipline for the sake of discipline. It’s about building strength, confidence, and consistency in a way that actually lasts.

We lift heavy and rest when we need to.
We eat carbs, move our bodies with intention, set boundaries, and take our lives seriously — without taking ourselves too seriously.

This is wellness that adapts to you, not the other way around.

Program Details

For years, I lived in an all-or-nothing cycle, either fully “on track” or completely checked out. I thought discipline alone was the answer, but the truth was… I didn’t need more rules. I needed a better relationship with myself.

When I finally slowed down and started paying attention to my habits, my beliefs, and the way I spoke to myself, everything shifted. My progress stopped feeling like punishment. My body stopped feeling like a project. And my results finally became sustainable.

That’s what I teach now.

I blend fitness, nutrition, and identity-level mindset work to help women build confidence, strengthen their bodies, and create a lifestyle they can actually maintain. My coaching is grounded in balance, self-trust, and helping women step out of the perfectionism that keeps them stuck.

I’m here to show women that wellness doesn’t require extremes; it requires alignment. When you understand why you operate the way you do, you can finally create habits, routines, and results that last.

Whipped Wellness is the space where we ditch the all-or-nothing mindset, tune back into who we’re becoming, and build health from the inside out — physically, mentally, and emotionally.

A woman in gray workout clothing hugging a large gray exercise ball on a light wood floor against a plain white wall

Hi, I’m Jace!

Your Personal trainer + Confidence Coach • Founder of Whipped

A woman on a boat, smiling and holding a drink, wearing sunglasses, a colorful hat, and a black crochet skirt, with water and houses in the background.

Amélie Mclean is a Registered Holistic Nutritionist (RHN) and graduate of the leading school for sustainable living and alternative medicine, Pacific Rim College. She is also a trauma-informed yoga and meditation teacher and a registered prenatal yoga instructor, with a specialized focus in women’s health, fertility, cycle syncing, and hormone regulation.

Her approach is deeply evidence-based and rooted in helping women understand their bodies so they can feel empowered, not overwhelmed, by their nutrition choices. Amélie blends science-backed guidance with a grounded, holistic lens, supporting women with goals such as regulating cycles, building muscle, improving energy, managing autoimmune conditions, supporting fertility, balancing blood sugar, improving sleep, reducing stress, and repairing their metabolism.

Above all, her work is guided by one intention: to help educate and empower women to feel comfortable and confident in their bodies. She believes that nourished looks different for everybody. Through sustainable habits, personalized guidance, and practical education, Amélie helps women create nutrition routines that feel supportive, balanced, and aligned with their unique needs and phase of life.

A woman with brown hair tied back, wearing a white t-shirt with a graphic and text, kneeling on the floor indoors. Behind her is a wooden wall, a vintage radio, a framed picture, a potted plant, and a colorful mug on the floor.

Meet Amélie!

Your Holistic Nutritionist + Women’s Health Specialist

A woman with dark hair, wearing a pink shirt and shorts, sitting in a white armchair, holding a sleeping baby wrapped in a blanket, in a room with a window and a heater.

Whipped was built for women who are ready to show up differently, with structure, support, and intention.

If that sounds like you, we’d love to have you inside.

Join Us!

Whipped Transformations

  • "I recently switched to Whipped and love how I feel. I'm waking up muscles I clearly have not used in a while. As a solo mother to 2 children under 6, thank you for helping me to be excited about me again!"

  • "I feel so good this week after getting back into the gym and actually having a plan to follow. The program is so well delivered, so thank you for this. Sore but loving it lol!"

  • "Just over 20lb difference since I started With Whipped a few months ago. My weight has been a bit of a rollercoaster so I'm really excited to see where the rest of the Whipped programs take me. Thank you Jace, you've changed my life for good!!!"

  • "I started going to the women's only section of my gym this week and I have to say the videos in the program have allowed me to feel so much more confident that I'm doing things right. I was super nervous to start but now I'm so excited to learn more and progress in the gym. Never thought I'd say that!"